Feeling the fall chill coming on? Join me in the studio for a flow that is sure to warm you up!
This month, as we head into the holiday season, we will focus on creating flow with intention and following our heart. Your heart is where you will find gratefulness. It is the essence of our existence, the center of our being. Our hearts are the most important thing about us. In class we will tune into our breath and our heart- allowing our minds to be opened to the many new ventures that our yoga practice might hold!
Go to my yogaYOU in the Studio schedule to find a list of classes
I teach around the Raleigh/Cary area.
Interested in having yoga in your workplace? Contact me to set up your corporate sessions!
I can come to you! Studies have shown that yoga not only increases productivity, but also health and general wellness. Contact me for more information.