Tuesday, November 15, 2011

Warm Up & Flow With Me!

Feeling the fall chill coming on? Join me in the studio for a flow that is sure to warm you up!

This month, as we head into the holiday season,  we will focus on creating flow with intention and following our heart. Your heart is where you will find gratefulness. It is the essence of our existence, the center of our being. Our hearts are the most important thing about us.  In class we will tune into our breath and our heart- allowing our minds to be opened to the many new ventures that our yoga practice might hold!

Go to my yogaYOU in the Studio schedule to find a list of classes 
I teach around the Raleigh/Cary area. 

Interested in having yoga in your workplace?  Contact me to set up your corporate sessions!
I can come to you! Studies have shown that yoga not only increases productivity, but also health and general wellness. Contact me for more information. 

Sunday, October 2, 2011

Soaking in the Moment

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
-Unknown Author

As we flow into the fall, it can be tough to let go of the past. The fall season can bring more regimented schedules and routines, which can leave us longing for the summer, a time of spontaneity and leisure.

However, this entry into the new season can be a cleansing and rejuvenating time. A time to let go of what is behind us and whatever is to come. To enjoy the MOMENT. To soak in the beauty of the trees as they change from green to yellow and orange and the breeze as it brings forth a slight chill. To take a deep breath and settle in, reveling in the beauty of the now.

I am so thankful for each one of you that embarked on this journey with me in the park.  It has been an honor and a pleasure to get to know each one of you personally. As I approach this new season, we have closed the chapter of yogaYOU in the Park, and a new chapter has opened. I am teaching at studios around the area and would love to have you guys continue to take classes! 

As I enter into this new season of my life, I am reminded that life unfolds one moment at a time, just as it should. We must face our lives with intention- moving forward, approaching these changes as a chance for growth and renewal, seeking opportunity with an authentic heart and an open mind! Transition is a time for new beginnings.

I hope to see your shining faces in the coming months. It has been such a blessing :) 

See my yogaYOU in the Studio schedule: yogaYOU in the Studio
Or check my schedule for THIS week and drop into a class: yogaYOU schedule

If you are interested in a private session, or a yogaYOU Party with friends, take a look at my rates here: yogaYOU at Home*

*Please note, I also offer private sessions at EVOLVE Movement. Email me: Emily.yogaYOU@gmail.com to schedule. 

Much love and peace to you all.

Wednesday, September 7, 2011

Flow into the fall with yogaYOU!

Flow into the fall with yogaYOU!

This month we will be working in the hips and releasing tension and stress that has been stored. (Just think about how much anxiety is stored in the hips each day as you sit in a desk?!) We will be working that OUT!

We may also play with some arm balances that are close to the ground,
 opening us up to exhilarating possibilities!

yogaYOU in the Park:
Please note that we have a NEW schedule!
 We will be practicing at Morrisville Community Park:
Monday: 6-7pm 
Sunday: 10-11:15

You MUST RSVP via Meetup.com or by emailing me (emily.yogayou@gmail.com)
 by 9pm the night before the class to attend.  
If there are no RSVPs, the class will be cancelled

We will now be offering drop in classes for $15/class. 
So, feel free to drop in, or bring a friend!

****yogaYOU in the Park's LAST CLASS will be on Oct 2. ****

Hope to see you at the park!

yogaYOU at Home:
I am now offering private or semi-private sessions within your home!
Go HERE for more info and rates.

yogaYOU in the Studio:
I have added quite a few classes to my schedule, all around the triangle! Find the class that works for YOUR schedule! Go to yogaYOU in the Studio for more information!

Email Emily: Emily.YogaYOU@gmail.com with any questions you have!

Namaste! :)